Yoga Life Coaching (YLC) draws on research in mindfulness and meditation to provide you with tools and techniques from the repertoire of yoga practices, wisdom and lifestyle choices to support you in discovering your innate wholeness.

 

Yoga is more impactful/transformative when integrated into life on a daily basis. The intention is to offer tools to integrate these practices in ways that fit your current life, that are relevant and doable.

YLC is based on certain wellness principles and practices that primarily help to cultivate a loving presence with oneself and ones inner experiences. The intention is to create ease within the mind, body, and spirit. To live fully and present in ones life. In order to do that, we start with developing loving presence. 

Loving presence is a way with being with ourselves that invites awareness, acceptance  and kindness. It can transform our relationship with ourselves and our world in a more expansive compassionate way.