Private yoga sessions are for anyone looking to deepen their yoga practice.

Yoga and Meditation includes Private Yoga / Meditation, Yoga + Meditation, Yoga and Soul Life Coaching and Yoga Nidra & Sound Healing.

Designed for your specific needs, learn at your own pace in the privacy of your own home or at a designated yoga studio space.

Each class is designed for your specific needs and or requests:

  • Beginners benefit by learning about postures, correct alignment, and breath techniques.

  • Understanding and perfecting your asana practice

  • Detailed teachings for people seeking their own series

  • Intentional practice : yoga for stress, yoga therapy, heart & circulation, respiratory system, digestive system, urinary system, hormonal system, immune system, muscles and bones, & joints, skin, brain & nervous system, mind & emotions, women’s health, men’s health, and more...