WHY DO HARD TIMES MAKE US STRONGER

Tragedy and challenges impact us all. How can we thrive through adversity?

In this conversation hosted by Dr. Kasim Al-Mashat, Farhad shares his own journey of transformation. With more than 10,000 hours of training, he speaks about how sound baths, yoga, and meditation supported him in moving through depression and anxiety with greater tenderness and strength. Together, they explore vibration, the nervous system, and why relaxing deeply is not “lazy”—it’s medicine.

#SoundBath #SoundHealing #Mindfulness #DepressionRecovery #AnxietyRelief #HealingJourney #VibrationTherapy #MeditationPractice #NervousSystemRegulation #SelfCare

Contact Farhad Khan at www.farhadkhansound.com

Contact Dr Kasim Al-Mashat at www.drkasimalmashat.com