journey with us
Upcoming retreats
Rest & Receive Retreat
Deepen your connection to nature and your self-care practices.
April 23–26, 2026
Loon Lake Lodge, Maple Ridge, BC
Deposit from CA$300.
Only 3 Rooms Left!
Soulful Silence Meditation Retreat
A deep dive into silence, meditation, and inner stillness.
October 22–25, 2026
Salt Spring Island, BC
Deposit from CA$500
South of France Retreat
A once-in-a-lifetime journey of elegance, serenity, and joy.
Fall 2027
Château Stay & River Cruise, France
Waitlist Open.
Intimate Group of 14
Journey to Egypt 2028
A transformative retreat to the spiritual heart of Egypt.
2028
Egypt
Coming Soon
Intimate Group of 14
Join Farhad Khan and Lindsay Collins and deepen your connection to nature and your self-care practices. Be completely immersed in the teachings, the unique aspects of yourself and the environment and nature that surrounds you. Offering gentle yoga practices, meditations, sound healing, and much more to allow you to nurture and connect with your heart. Our retreats are guided by what we love and honour; it's all about self-care and taking time to be still. Our rest and receive retreats will leave you feeling a sense of renewal, inspiration, and a feeling of coming home to your spiritual self.
What's Included
Gentle yoga practices, meditations & sound healing
All shared & private rooms with private bathrooms
Three delicious meals per day, plus coffee & tea all day
Yoga Nidra + Sound Healing sessions
Strength & Balance Yoga, Chakra Yoga classes
Mindful group activities & Satsang
Restorative Yoga sessions
Noble Silence from 9:00pm – 9:00am
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Thursday
3:30 PM Check in
4:00 PM Tea, Coffee & Snacks
5:00 PM Welcome Circle
6:00 PM Dinner
8:00 PM Yoga Nidra + Sound Healing (wear your PJ's)
Friday
7:00 AM Meditation
7:30 AM Morning Stretch
8:00 AM Breakfast
10:00 AM Strength & Balance Yoga
12:00 PM Lunch
1:00 PM Free time (lake, reading, journal, forest bathing, nap)
4:30 PM Mindful Group Activity + Satsang
6:00 PM Dinner
8:00 PM Restorative Yoga (wear your PJ's) + Sound Healing
Saturday
7:00 AM Meditation
7:30 AM Morning Stretch
8:00 AM Breakfast
10:00 AM Chakra Yoga Class
12:00 PM Lunch
1:00 PM Free time (optional cold plunge, sauna & fire pit)
4:30 PM Mindful Creative Expression
6:00 PM Dinner
8:00 PM Yoga Nidra + Sound Healing (wear your PJ's)
Sunday
7:00 AM Meditation
7:30 AM Morning Stretch
8:00 AM Breakfast
10:00 AM Closing Circle + Group Photo
11:30 AM Lunch
Join Farhad Khan and deepen your connection to stillness, silence, and your inner self on beautiful Salt Spring Island. Be completely immersed in the teachings, the practice of silence, and the breathtaking nature that surrounds you. Offering guided meditations, sound healing ceremonies, gentle yoga, pranayama, and contemplative walks in nature to allow you to nurture and reconnect with your heart. This retreat is guided by what we love and honour; it's all about stepping away from the noise of daily life and taking time to be still. The Soulful Silence retreat will leave you feeling a sense of renewal, clarity, and a feeling of coming home to your spiritual self.
What's Included
Guided meditation sessions throughout the day
Sound healing ceremonies
Silent contemplative walks in nature
All meals and accommodations included
Small, intimate group setting
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Thursday
• 3:30 PM — Check-In
• 3:30–5:00 PM — Tea + Snacks
• 5:00 PM — Welcome + Opening Circle
• 6:00 PM — Dinner
• 7:00–8:30 PM — Yoga Nidra + Sound BathFriday
• 7:00–8:00 AM — Morning Meditation + Gentle Yoga
• 8:00–9:00 AM — Breakfast
• 10:30 AM–12:00 PM — Meditation, Yoga, Pranayama (breathwork) + Sound Healing
• 12:30 PM — Lunch1:30–4:30 PM — Free Time:
• Rest
• Journal
• Draw
• Forest walks
• Lake swim
• Sauna
• Ayurvedic or acupuncture sessions• 5:00–6:00 PM — Optional Guided Meditation or Silent Walking Meditation, Fire Ceremony (weather permitting)
• 6:00 PM — Dinner
• 7:30–9:30 PM — Restorative Yoga + Sound BathSaturday
• 7:00–8:00 AM — Pranayama (breathwork), Meditation + Yoga
• 8:00–9:00 AM — Breakfast
• 10:30 AM–12:00 PM — Yoga Class with Gongs
• 12:30–1:30 PM — Lunch1:30–6:00 PM — Free Time:
• Read
• Meditate
• Journal
• Sauna
• Lake time
• Spa treatments
• Nap
• Forest hikes
• Explore town
• Visit the Saturday Farmers Market• 6:00 PM — Dinner
• 7:30–8:30 PM — Nidra + Sound BathSunday
• 7:00–8:00 AM — Morning Meditation + Yoga
• 8:00–9:00 AM — Breakfast
• 10:00–11:30 AM — Closing Circle + Sharing + Group Photo (“Love Letters”)
• 12:00–1:00 PM — Lunch & Departure
Where elegance, serenity, and joy converge.
Studio 11 Wellness, the exclusive travel agency for Farhad Khan Sound + Wellness, invites you to a once-in-a-lifetime retreat designed to restore the spirit and awaken the senses. Join Farhad Khan and Lindsay Collins for an intimate 12-day journey through the most enchanting landscapes of the South of France.
This experience is strictly limited to 14 participants to ensure a high-touch environment of depth, connection, and soulful play.
Part 1 — The Provence Prelude (September 26–30): Begin your journey in the deep stillness of the Provençal countryside with a 4-night stay at a historic luxury property. Settle in, wander through medieval villages, visit hidden local markets, lounge by the pool, and experience deep-immersion sound healing sessions designed for total rejuvenation.
Part 2 — The Colours of Provence River Cruise (September 30 – October 7): Board the award-winning AmaKristina and glide along the Rhône River from Arles to Lyon. Enjoy curated excursions including walking in Van Gogh's footsteps in Arles, a private truffle hunt, the Palais des Popes in Avignon, wine and chocolate pairings at Château de Tournon, the ancient Pont du Gard, and Les Halles Paul Bocuse in Lyon.
What's Included
Daily guided meditation & sound journeys with Farhad Khan
Mindful movement sessions with Lindsay Collins
Deep-immersion sound healing, breathwork & Yoga Nidra sessions
Welcome circles & integration ceremonies
4 nights at a luxury Provençal château (e.g. Domaine de Fontenille) with all gourmet meals
Medieval village visits, local markets & ground transfers
7-night luxury stateroom aboard the AmaKristina with all gourmet meals & wine pairings
Curated excursions: Arles, Avignon, Pont du Gard, private truffle hunt & more
Heated pool with swim-up bar & port charges included
Step beyond the ordinary and into the extraordinary.
In 2028, join Farhad Khan for an intimate 12-day journey (11 nights) through the sacred landscapes and vibrant living culture of Egypt. With a small group of just 14 guests, this experience is designed to nourish your spirit, ignite your sense of awe, and reconnect you to something timeless.
We'll travel from the legendary pyramids of Giza to the majestic temples of Luxor, float down the Nile River, explore vibrant local markets, and ride camels through the sweeping sands of the desert. Along the way, you'll be guided through moments of stillness, reflection, and reconnection — all held in thoughtfully curated spaces that blend ancient wonder with modern luxury.
This is more than a trip. It's a return to something within you — something you've always known, but perhaps forgotten. A once-in-a-lifetime opportunity to experience this unforgettable journey.
This retreat is open to anyone seeking beauty, meaning, and connection — no spiritual experience required. Whether you're answering a call within or simply ready for something deeper than a vacation, this journey invites you to explore Egypt with heart, presence, and wonder.
What's Included
3 nights Cairo, 7-night Nile cruise roundtrip Luxor & 1 night Cairo post-cruise with AmaWaterways
Guided visits to the Great Pyramids & Sphinx, Luxor Temple, Karnak, Valley of the Kings & Queens and more
Private visit to the tomb of Queen Nefertari & exclusive lunch at Abdeen Presidential Palace
Luxury small-ship cruise with elegant staterooms, locally inspired cuisine & personalized service
Expert Egyptologists on board and on land throughout the journey
Exploration of local markets, bazaars & artisan shops
Daily practices with Farhad — sound, meditation & gentle movement
Opportunities for personal insight, rest & meaningful connection
GRATITUDE & REVIEWS
What People Are Saying
FOR YOU
Who Our Retreats Are For
You're carrying more than you should. You crave stillness, beauty, and a reset that goes beyond the surface. You want to be held — not managed — in a space where every detail has been considered so you can simply arrive and exhale.
Have questions about deposits, cancellations, or transfers? View our Retreat FAQ