journey with us

Upcoming retreats

Rest & Receive Retreat

Deepen your connection to nature and your self-care practices.

April 23–26, 2026

Loon Lake Lodge, Maple Ridge, BC

Deposit from CA$300.

Only 3 Rooms Left!

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Soulful Silence Meditation Retreat

A deep dive into silence, meditation, and inner stillness.

October 22–25, 2026

Salt Spring Island, BC

Deposit from CA$500

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South of France Retreat

A once-in-a-lifetime journey of elegance, serenity, and joy.

Fall 2027

Château Stay & River Cruise, France

Waitlist Open.

Intimate Group of 14

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Journey to Egypt 2028

A transformative retreat to the spiritual heart of Egypt.

2028

Egypt

Coming Soon

Intimate Group of 14

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Join Farhad Khan and Lindsay Collins and deepen your connection to nature and your self-care practices. Be completely immersed in the teachings, the unique aspects of yourself and the environment and nature that surrounds you. Offering gentle yoga practices, meditations, sound healing, and much more to allow you to nurture and connect with your heart. Our retreats are guided by what we love and honour; it's all about self-care and taking time to be still. Our rest and receive retreats will leave you feeling a sense of renewal, inspiration, and a feeling of coming home to your spiritual self.

What's Included

  • Gentle yoga practices, meditations & sound healing

  • All shared & private rooms with private bathrooms

  • Three delicious meals per day, plus coffee & tea all day

  • Yoga Nidra + Sound Healing sessions

  • Strength & Balance Yoga, Chakra Yoga classes

  • Mindful group activities & Satsang

  • Restorative Yoga sessions

  • Noble Silence from 9:00pm – 9:00am

  • Thursday

    3:30 PM Check in

    4:00 PM Tea, Coffee & Snacks

    5:00 PM Welcome Circle

    6:00 PM Dinner

    8:00 PM Yoga Nidra + Sound Healing (wear your PJ's)

    Friday

    7:00 AM Meditation

    7:30 AM Morning Stretch

    8:00 AM Breakfast

    10:00 AM Strength & Balance Yoga

    12:00 PM Lunch

    1:00 PM Free time (lake, reading, journal, forest bathing, nap)

    4:30 PM Mindful Group Activity + Satsang

    6:00 PM Dinner

    8:00 PM Restorative Yoga (wear your PJ's) + Sound Healing

    Saturday

    7:00 AM Meditation

    7:30 AM Morning Stretch

    8:00 AM Breakfast

    10:00 AM Chakra Yoga Class

    12:00 PM Lunch

    1:00 PM Free time (optional cold plunge, sauna & fire pit)

    4:30 PM Mindful Creative Expression

    6:00 PM Dinner

    8:00 PM Yoga Nidra + Sound Healing (wear your PJ's)

    Sunday

    7:00 AM Meditation

    7:30 AM Morning Stretch

    8:00 AM Breakfast

    10:00 AM Closing Circle + Group Photo

    11:30 AM Lunch

Join Farhad Khan and deepen your connection to stillness, silence, and your inner self on beautiful Salt Spring Island. Be completely immersed in the teachings, the practice of silence, and the breathtaking nature that surrounds you. Offering guided meditations, sound healing ceremonies, gentle yoga, pranayama, and contemplative walks in nature to allow you to nurture and reconnect with your heart. This retreat is guided by what we love and honour; it's all about stepping away from the noise of daily life and taking time to be still. The Soulful Silence retreat will leave you feeling a sense of renewal, clarity, and a feeling of coming home to your spiritual self.

What's Included

  • Guided meditation sessions throughout the day

  • Sound healing ceremonies

  • Silent contemplative walks in nature

  • All meals and accommodations included

  • Small, intimate group setting

  • Thursday

    • 3:30 PM — Check-In
    • 3:30–5:00 PM — Tea + Snacks
    • 5:00 PM — Welcome + Opening Circle
    • 6:00 PM — Dinner
    • 7:00–8:30 PM — Yoga Nidra + Sound Bath

    Friday

    • 7:00–8:00 AM — Morning Meditation + Gentle Yoga
    • 8:00–9:00 AM — Breakfast
    • 10:30 AM–12:00 PM — Meditation, Yoga, Pranayama (breathwork) + Sound Healing
    • 12:30 PM — Lunch

    1:30–4:30 PM — Free Time:
    • Rest
    • Journal
    • Draw
    • Forest walks
    • Lake swim
    • Sauna
    • Ayurvedic or acupuncture sessions

    • 5:00–6:00 PM — Optional Guided Meditation or Silent Walking Meditation, Fire Ceremony (weather permitting)
    • 6:00 PM — Dinner
    • 7:30–9:30 PM — Restorative Yoga + Sound Bath

    Saturday

    • 7:00–8:00 AM — Pranayama (breathwork), Meditation + Yoga
    • 8:00–9:00 AM — Breakfast
    • 10:30 AM–12:00 PM — Yoga Class with Gongs
    • 12:30–1:30 PM — Lunch

    1:30–6:00 PM — Free Time:
    • Read
    • Meditate
    • Journal
    • Sauna
    • Lake time
    • Spa treatments
    • Nap
    • Forest hikes
    • Explore town
    • Visit the Saturday Farmers Market

    • 6:00 PM — Dinner
    • 7:30–8:30 PM — Nidra + Sound Bath

    Sunday

    • 7:00–8:00 AM — Morning Meditation + Yoga
    • 8:00–9:00 AM — Breakfast
    • 10:00–11:30 AM — Closing Circle + Sharing + Group Photo (“Love Letters”)
    • 12:00–1:00 PM — Lunch & Departure

Where elegance, serenity, and joy converge.

Studio 11 Wellness, the exclusive travel agency for Farhad Khan Sound + Wellness, invites you to a once-in-a-lifetime retreat designed to restore the spirit and awaken the senses. Join Farhad Khan and Lindsay Collins for an intimate 12-day journey through the most enchanting landscapes of the South of France.

This experience is strictly limited to 14 participants to ensure a high-touch environment of depth, connection, and soulful play.

Part 1 — The Provence Prelude (September 26–30): Begin your journey in the deep stillness of the Provençal countryside with a 4-night stay at a historic luxury property. Settle in, wander through medieval villages, visit hidden local markets, lounge by the pool, and experience deep-immersion sound healing sessions designed for total rejuvenation.

Part 2 — The Colours of Provence River Cruise (September 30 – October 7): Board the award-winning AmaKristina and glide along the Rhône River from Arles to Lyon. Enjoy curated excursions including walking in Van Gogh's footsteps in Arles, a private truffle hunt, the Palais des Popes in Avignon, wine and chocolate pairings at Château de Tournon, the ancient Pont du Gard, and Les Halles Paul Bocuse in Lyon.

What's Included

  • Daily guided meditation & sound journeys with Farhad Khan

  • Mindful movement sessions with Lindsay Collins

  • Deep-immersion sound healing, breathwork & Yoga Nidra sessions

  • Welcome circles & integration ceremonies

  • 4 nights at a luxury Provençal château (e.g. Domaine de Fontenille) with all gourmet meals

  • Medieval village visits, local markets & ground transfers

  • 7-night luxury stateroom aboard the AmaKristina with all gourmet meals & wine pairings

  • Curated excursions: Arles, Avignon, Pont du Gard, private truffle hunt & more

  • Heated pool with swim-up bar & port charges included

Step beyond the ordinary and into the extraordinary.

In 2028, join Farhad Khan for an intimate 12-day journey (11 nights) through the sacred landscapes and vibrant living culture of Egypt. With a small group of just 14 guests, this experience is designed to nourish your spirit, ignite your sense of awe, and reconnect you to something timeless.

We'll travel from the legendary pyramids of Giza to the majestic temples of Luxor, float down the Nile River, explore vibrant local markets, and ride camels through the sweeping sands of the desert. Along the way, you'll be guided through moments of stillness, reflection, and reconnection — all held in thoughtfully curated spaces that blend ancient wonder with modern luxury.

This is more than a trip. It's a return to something within you — something you've always known, but perhaps forgotten. A once-in-a-lifetime opportunity to experience this unforgettable journey.

This retreat is open to anyone seeking beauty, meaning, and connection — no spiritual experience required. Whether you're answering a call within or simply ready for something deeper than a vacation, this journey invites you to explore Egypt with heart, presence, and wonder.

What's Included

  • 3 nights Cairo, 7-night Nile cruise roundtrip Luxor & 1 night Cairo post-cruise with AmaWaterways

  • Guided visits to the Great Pyramids & Sphinx, Luxor Temple, Karnak, Valley of the Kings & Queens and more

  • Private visit to the tomb of Queen Nefertari & exclusive lunch at Abdeen Presidential Palace

  • Luxury small-ship cruise with elegant staterooms, locally inspired cuisine & personalized service

  • Expert Egyptologists on board and on land throughout the journey

  • Exploration of local markets, bazaars & artisan shops

  • Daily practices with Farhad — sound, meditation & gentle movement

  • Opportunities for personal insight, rest & meaningful connection

GRATITUDE & REVIEWS

What People Are Saying

FOR YOU

Who Our Retreats Are For

You're carrying more than you should. You crave stillness, beauty, and a reset that goes beyond the surface. You want to be held — not managed — in a space where every detail has been considered so you can simply arrive and exhale.

Have questions about deposits, cancellations, or transfers? View our Retreat FAQ