RETREAT Description

Join us for a half-day retreat designed to reset, rebalance, restore, renew, and calm the nervous system. Through a powerful blend of Yin yoga, chakra meditation, sound healing, and aromatherapy, we’ll guide you inward to reconnect with your body, mind, and spirit.

We begin with “Yin, Scent + Sound with Farhad Khan”—a grounding, chakra-focused Yin yoga session supported by Farhad Khan Wellness aromatherapy products and live sound healing woven throughout each pose.

What’s Included:

• 8 Chakra-Aligned Yin Yoga Postures
  Each pose corresponds to one of the seven chakras—plus the aura—and is held for 3–7 minutes, with options for Levels 1, 2, and 3. This practice is accessible to all levels, from beginner to advanced.

• Chakra Meditation + Bija Mantra Chanting
  Each posture incorporates mindful meditation, bija (seed) mantra chanting, and visualizations based on the chakra’s element and colour, helping to reset and realign your energy centers.

• Multi-Instrument Sound Healing
  Receive healing vibrations from crystal singing bowls, Tibetan bowls, chimes, handpan, xylophone, gong, and rainstick during every posture, supporting deep nervous system rebalancing and restoration.

• Farhad Khan Wellness Products
  Scent and self-care rituals will be gently layered throughout using high-vibrational, natural products to enhance your sensory experience.

• Access to Ritual’s Healing Amenities
  In between sessions, enjoy full access to Ritual’s cold plunge, sauna, and wellness spaces to deepen your release, renewal, and self-care journey.

• Immersive Sound Bath to Close
  Complete your journey with a full-body immersive sound bath designed to integrate, restore, and renew your entire being, leaving you grounded and rested.

This retreat is cooling, introspective, and deeply meditative—a beautiful invitation to slow down, reset, and realign with your true self. Drop into your parasympathetic nervous system and reconnect in a supportive, spacious environment.

What to Bring:

• Eye pillow (optional)

• Water bottle (we have a refilling station)

Open to all. No prior yoga or meditation experience required.
Please pre-register to reserve your space.

A moment to be still, feel supported, and renew your inner light.