Yoga and Meditation

from CA$175.00

Private Sessions are offered in-person — at your home, or location of choice — and via Livestream through various platforms.

Ideal for the complete beginner to advanced, learn to deepen your practice with the correct alignment and ancient teachings of yoga. Private Yoga and Meditation are offered in a Studio, or at your home or office and can be done as a one-on-one session, for couples, families and small groups.

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Yoga strengthens your Immune system by reducing stress hormones, relieving anxiety, and by conditioning your lungs and respiratory tract through Pranayama breath. Asana practice plays a pivotal role in your mind, body and spirit connection and is a gentle and natural way of contributing to overall good health.

Meditation promotes emotional health and well-being. A daily meditation practice improves the overall quality of life and has long-term benefits for staying emotionally and physically healthy.

Book your yoga or mediation session with Farhad, and choose one-one-one sessions, or share sacred space with family and friends, for overall wellbeing and health.