📅 Wednesday, September 30, 2026
🕡 6:00 PM – 7:15 PM
📍 Mount Seymour United - 1200 Parkgate Avenue, North Vancouver
• Full Series (5 Experiences): $200
• Single Experience: $45
You may choose to experience the full five-element journey or attend the individual sessions that resonate most with you.
Step into a transformative journey through the five elements with Elements of Connection: Vibrational Movement.
This five-part series blends the wisdom of yoga, breathwork, meditation, and sound healing, inspired by the ancient elemental energies of:
Earth • Water • Fire • Air • Space
Each 75-minute session offers a sacred space where body, breath, and spirit align with the qualities of each element, supported by the gentle resonance of healing sound.
Root yourself in stability and tradition through Foundational Hatha Yoga. This grounding practice focuses on alignment, mindful breathing, and steady postures that cultivate strength, presence, and connection to the Earth beneath you.
Flow with the soothing rhythm of Gentle Movement Yoga, inspired by the element of water. This session invites fluid, nourishing movements that link breath and body, encouraging softness, ease, and graceful inner flow.
Ignite your inner energy through a dynamic Vinyasa Flow practice. Guided by the transformative element of fire, this breath-linked sequence builds heat, vitality, and empowerment through fluid and energizing movement.
Explore spaciousness and awareness through Yin and Somatic Yoga. Slow, longer-held postures invite deep release in the connective tissues while subtle somatic movements help cultivate breath awareness, presence, and inner listening.
Settle into deep rest through Restorative Yoga, where fully supported postures allow the body to soften and release.
Throughout the practice, the resonance of live sound healing with crystal bowls gently surrounds you in vibration. The session concludes with a deeply nourishing Yoga Nidra, guiding you into expansive stillness and profound relaxation beyond the physical body.
Please bring anything that supports your comfort and practice:
• Yoga mat
• Bolster or pillow
• Yoga block
• Strap
• Blanket
• Eye pillow
• Any additional props you enjoy using
📅 Wednesday, September 30, 2026
🕡 6:00 PM – 7:15 PM
📍 Mount Seymour United - 1200 Parkgate Avenue, North Vancouver
• Full Series (5 Experiences): $200
• Single Experience: $45
You may choose to experience the full five-element journey or attend the individual sessions that resonate most with you.
Step into a transformative journey through the five elements with Elements of Connection: Vibrational Movement.
This five-part series blends the wisdom of yoga, breathwork, meditation, and sound healing, inspired by the ancient elemental energies of:
Earth • Water • Fire • Air • Space
Each 75-minute session offers a sacred space where body, breath, and spirit align with the qualities of each element, supported by the gentle resonance of healing sound.
Root yourself in stability and tradition through Foundational Hatha Yoga. This grounding practice focuses on alignment, mindful breathing, and steady postures that cultivate strength, presence, and connection to the Earth beneath you.
Flow with the soothing rhythm of Gentle Movement Yoga, inspired by the element of water. This session invites fluid, nourishing movements that link breath and body, encouraging softness, ease, and graceful inner flow.
Ignite your inner energy through a dynamic Vinyasa Flow practice. Guided by the transformative element of fire, this breath-linked sequence builds heat, vitality, and empowerment through fluid and energizing movement.
Explore spaciousness and awareness through Yin and Somatic Yoga. Slow, longer-held postures invite deep release in the connective tissues while subtle somatic movements help cultivate breath awareness, presence, and inner listening.
Settle into deep rest through Restorative Yoga, where fully supported postures allow the body to soften and release.
Throughout the practice, the resonance of live sound healing with crystal bowls gently surrounds you in vibration. The session concludes with a deeply nourishing Yoga Nidra, guiding you into expansive stillness and profound relaxation beyond the physical body.
Please bring anything that supports your comfort and practice:
• Yoga mat
• Bolster or pillow
• Yoga block
• Strap
• Blanket
• Eye pillow
• Any additional props you enjoy using
