GENTLE YOGA & LIVE CLASSICAL INDIAN SITAR WITH FARHAD KHAN & ANJU BEDI SAT MAY 3 @ 7:00 PM
Date: Saturday, May 3rd
Time: 7:00 PM – 8:15 PM
Location: Mt Seymour United Church - 1200 Parkgate Ave North Vancouver
During this fluid and gentle class, you’ll be guided through mindful movements focused on relieving stress in the neck, shoulders, and spine. Using a combination of Back Mitra, gentle yoga postures, and flowing somatic-inspired movements—alongside the soothing vibrations of live sitar—you’ll experience a powerful opening and release.
Sitar music, with its rich, resonant tones and intricate melodies, offers profound benefits for the mind and body. Its soothing vibrations can reduce stress, promote deep relaxation, and enhance focus, making it an ideal accompaniment for meditation and healing practices. Rooted in ancient Indian classical traditions, the sitar’s sound has the power to calm the nervous system and elevate emotional well-being.
Whether you're carrying tension from daily life or simply seeking a peaceful evening of self-care, this class is suitable for all levels.
Join Farhad Khan and special guest Anju Bedi for a deeply restorative evening of gentle yoga accompanied by the healing sounds of live classical sitar. This unique experience is designed to help you unwind, release tension, and reconnect with your body in a calm and nurturing environment.
Back Mitras : bring your own or will be available for use during the session and for purchase at the event for $60—a wonderful investment in your back health. You are also welcome to bring a blanket or use a rolled-up towel as an alternative.
Additional Props: yoga mat, pillow, block, blanket
✨ Space is limited—reserve early!
We look forward to sharing this special evening of movement, music, and healing with you.
Date: Saturday, May 3rd
Time: 7:00 PM – 8:15 PM
Location: Mt Seymour United Church - 1200 Parkgate Ave North Vancouver
During this fluid and gentle class, you’ll be guided through mindful movements focused on relieving stress in the neck, shoulders, and spine. Using a combination of Back Mitra, gentle yoga postures, and flowing somatic-inspired movements—alongside the soothing vibrations of live sitar—you’ll experience a powerful opening and release.
Sitar music, with its rich, resonant tones and intricate melodies, offers profound benefits for the mind and body. Its soothing vibrations can reduce stress, promote deep relaxation, and enhance focus, making it an ideal accompaniment for meditation and healing practices. Rooted in ancient Indian classical traditions, the sitar’s sound has the power to calm the nervous system and elevate emotional well-being.
Whether you're carrying tension from daily life or simply seeking a peaceful evening of self-care, this class is suitable for all levels.
Join Farhad Khan and special guest Anju Bedi for a deeply restorative evening of gentle yoga accompanied by the healing sounds of live classical sitar. This unique experience is designed to help you unwind, release tension, and reconnect with your body in a calm and nurturing environment.
Back Mitras : bring your own or will be available for use during the session and for purchase at the event for $60—a wonderful investment in your back health. You are also welcome to bring a blanket or use a rolled-up towel as an alternative.
Additional Props: yoga mat, pillow, block, blanket
✨ Space is limited—reserve early!
We look forward to sharing this special evening of movement, music, and healing with you.
Date: Saturday, May 3rd
Time: 7:00 PM – 8:15 PM
Location: Mt Seymour United Church - 1200 Parkgate Ave North Vancouver
During this fluid and gentle class, you’ll be guided through mindful movements focused on relieving stress in the neck, shoulders, and spine. Using a combination of Back Mitra, gentle yoga postures, and flowing somatic-inspired movements—alongside the soothing vibrations of live sitar—you’ll experience a powerful opening and release.
Sitar music, with its rich, resonant tones and intricate melodies, offers profound benefits for the mind and body. Its soothing vibrations can reduce stress, promote deep relaxation, and enhance focus, making it an ideal accompaniment for meditation and healing practices. Rooted in ancient Indian classical traditions, the sitar’s sound has the power to calm the nervous system and elevate emotional well-being.
Whether you're carrying tension from daily life or simply seeking a peaceful evening of self-care, this class is suitable for all levels.
Join Farhad Khan and special guest Anju Bedi for a deeply restorative evening of gentle yoga accompanied by the healing sounds of live classical sitar. This unique experience is designed to help you unwind, release tension, and reconnect with your body in a calm and nurturing environment.
Back Mitras : bring your own or will be available for use during the session and for purchase at the event for $60—a wonderful investment in your back health. You are also welcome to bring a blanket or use a rolled-up towel as an alternative.
Additional Props: yoga mat, pillow, block, blanket
✨ Space is limited—reserve early!
We look forward to sharing this special evening of movement, music, and healing with you.