📅 Wednesday, NOVEMBER 19, 2025
🕡 6:45 PM – 7:45 PM
📍 Mount Seymour United – 1200 Parkgate Avenue, North Vancouver
Exhale into guided Yoga Nidra—a lying-down, effortless meditation—followed by an immersive sound bath with crystal bowls, gongs, and chimes. This soothing combination invites deep rest, inner clarity, and a gentle nervous-system reset.
Benefits of Yoga Nidra
Accesses theta/delta brainwave states for profound rest
Reduces anxiety and mental overactivity; enhances focus and clarity
Supports better sleep and emotional regulation
Benefits of a Sound Bath
Vibrational tones help release physical and energetic tension
Promotes deep relaxation and a meditative state
Enhances mood and overall sense of well-being
Capacity: Open (no limit)
What to Bring
Yoga mat
Pillow/bolster
Block or cushion
Eye pillow
Blanket/layers for warmth
Water bottle
Venue Details
This event takes place in the spacious main sanctuary of Mount Seymour United. You may choose to sit in the provided seating or lie down in the designated floor area—please bring a yoga mat if lying down.
Parking
Ample free parking is available in front of the venue.
Schedule
Doors Open: 6:35 PM
Event Start: 6:45 PM
📅 Wednesday, NOVEMBER 19, 2025
🕡 6:45 PM – 7:45 PM
📍 Mount Seymour United – 1200 Parkgate Avenue, North Vancouver
Exhale into guided Yoga Nidra—a lying-down, effortless meditation—followed by an immersive sound bath with crystal bowls, gongs, and chimes. This soothing combination invites deep rest, inner clarity, and a gentle nervous-system reset.
Benefits of Yoga Nidra
Accesses theta/delta brainwave states for profound rest
Reduces anxiety and mental overactivity; enhances focus and clarity
Supports better sleep and emotional regulation
Benefits of a Sound Bath
Vibrational tones help release physical and energetic tension
Promotes deep relaxation and a meditative state
Enhances mood and overall sense of well-being
Capacity: Open (no limit)
What to Bring
Yoga mat
Pillow/bolster
Block or cushion
Eye pillow
Blanket/layers for warmth
Water bottle
Venue Details
This event takes place in the spacious main sanctuary of Mount Seymour United. You may choose to sit in the provided seating or lie down in the designated floor area—please bring a yoga mat if lying down.
Parking
Ample free parking is available in front of the venue.
Schedule
Doors Open: 6:35 PM
Event Start: 6:45 PM
