The BackMitra is a minimalist, ergonomically shaped tool designed to gently support the spine and restore natural alignment.
Use it to relieve stiffness in the upper and mid-back, soften the shoulders, and create more space for deeper, easier breathing.
Farhad often incorporates the BackMitra in his yoga and restorative movement classes to help students unwind tension through the thoracic spine and reconnect with their breath.
It’s a simple yet transformative prop that complements any daily self-care or meditation practice.
Promotes gentle spinal extension without force or strain
Helps release mid-back tension and improve posture
Supports deeper, fuller breathing
Lightweight and portable — ideal for home, studio, or travel
The BackMitra is a minimalist, ergonomically shaped tool designed to gently support the spine and restore natural alignment.
Use it to relieve stiffness in the upper and mid-back, soften the shoulders, and create more space for deeper, easier breathing.
Farhad often incorporates the BackMitra in his yoga and restorative movement classes to help students unwind tension through the thoracic spine and reconnect with their breath.
It’s a simple yet transformative prop that complements any daily self-care or meditation practice.
Promotes gentle spinal extension without force or strain
Helps release mid-back tension and improve posture
Supports deeper, fuller breathing
Lightweight and portable — ideal for home, studio, or travel
