Personalized Meditation and Yoga Sessions

from CA$250.00

Experience the transformative power of meditation and yoga with Farhad Khan in a serene and welcoming space. These private, in-person sessions are open to all levels—from complete beginners with no experience to advanced practitioners seeking to refine their skills. It’s a wonderful opportunity for anyone to learn foundational tools and integrate the benefits of meditation and yoga into their daily life.

Each session is uniquely tailored to meet your individual needs. Farhad offers a wide range of yoga styles, including Hatha, Vinyasa, Power Yoga, Gentle Movement Yoga, Somatic Yoga, Restorative Yoga, Yin Yoga, Kundalini Yoga, Therapeutic Yoga, and Yoga Therapy. Whether you want to combine meditation with movement or focus on one practice at a time, the sessions are crafted to support your personal journey.

Farhad’s approach integrates both the philosophy and science of yoga, offering not only physical benefits like improved flexibility and immune support but also emotional well-being through meditation. All levels are welcome to explore, heal, and incorporate these practices into a holistic wellness lifestyle.

Length:

Experience the transformative power of meditation and yoga with Farhad Khan in a serene and welcoming space. These private, in-person sessions are open to all levels—from complete beginners with no experience to advanced practitioners seeking to refine their skills. It’s a wonderful opportunity for anyone to learn foundational tools and integrate the benefits of meditation and yoga into their daily life.

Each session is uniquely tailored to meet your individual needs. Farhad offers a wide range of yoga styles, including Hatha, Vinyasa, Power Yoga, Gentle Movement Yoga, Somatic Yoga, Restorative Yoga, Yin Yoga, Kundalini Yoga, Therapeutic Yoga, and Yoga Therapy. Whether you want to combine meditation with movement or focus on one practice at a time, the sessions are crafted to support your personal journey.

Farhad’s approach integrates both the philosophy and science of yoga, offering not only physical benefits like improved flexibility and immune support but also emotional well-being through meditation. All levels are welcome to explore, heal, and incorporate these practices into a holistic wellness lifestyle.

Yoga strengthens your Immune system by reducing stress hormones, relieving anxiety, and by conditioning your lungs and respiratory tract through Pranayama breath. Asana practice plays a pivotal role in your mind, body and spirit connection and is a gentle and natural way of contributing to overall good health.

Meditation promotes emotional health and well-being. A daily meditation practice improves the overall quality of life and has long-term benefits for staying emotionally and physically healthy.