Yoga and Meditation

from CA$250.00

Experience personalized Yoga + Meditation sessions with Farhad Khan in the peaceful sanctuary of his home. These private, in-person sessions are tailored to your unique needs, whether you're a complete beginner or an advanced practitioner looking to refine your alignment and deepen your understanding of ancient yogic teachings.

Farhad’s approach integrates breathwork, meditation, and movement, guiding you toward greater flexibility, strength, and inner stillness. Each session is customized to support your personal journey—whether you're seeking stress relief, improved mobility, or a deeper spiritual connection.

Rediscover balance, align your body and mind, and elevate your practice with expert one-on-one instruction in a serene and welcoming space.

Length:

Experience personalized Yoga + Meditation sessions with Farhad Khan in the peaceful sanctuary of his home. These private, in-person sessions are tailored to your unique needs, whether you're a complete beginner or an advanced practitioner looking to refine your alignment and deepen your understanding of ancient yogic teachings.

Farhad’s approach integrates breathwork, meditation, and movement, guiding you toward greater flexibility, strength, and inner stillness. Each session is customized to support your personal journey—whether you're seeking stress relief, improved mobility, or a deeper spiritual connection.

Rediscover balance, align your body and mind, and elevate your practice with expert one-on-one instruction in a serene and welcoming space.

Yoga strengthens your Immune system by reducing stress hormones, relieving anxiety, and by conditioning your lungs and respiratory tract through Pranayama breath. Asana practice plays a pivotal role in your mind, body and spirit connection and is a gentle and natural way of contributing to overall good health.

Meditation promotes emotional health and well-being. A daily meditation practice improves the overall quality of life and has long-term benefits for staying emotionally and physically healthy.