📅 Saturday, May 9, 2026
🕡 5:30 PM – 6:45 PM
📍 Mount Seymour United – 1200 Parkgate Avenue, North Vancouver
Tickets: Sliding Scale
WHAT TO BRING:
Please bring your yoga mat, back mitra or blanket, bolster or pillow, block, strap, blanket, eye pillow, and any other props that support your practice.
Join Farhad for a 75-minute Gentle Movement Yoga session designed to support relaxation, release, and deep restoration. This class weaves together Hatha, somatic, and therapeutic movements to gently open the neck, shoulders, spine, and hips—inviting the nervous system to reset and come back into balance.
A dedicated Back Mitra sequence is thoughtfully integrated to support spinal decompression, posture, and heart opening, offering a deeper release through the upper back, chest, and shoulders.
Ideal for all levels, this class is especially supportive for beginners, those recovering from past injuries, or anyone looking to complement an active lifestyle. Through slow, mindful movement and intentional awareness, you’ll cultivate a stronger body–mind connection, release tension, and improve flexibility in a safe and nurturing way.
Whether you’re seeking a calming practice, nervous system support, or greater ease in your body, this class meets you exactly where you are. All bodies and abilities are welcome.
Sliding Scale
For select events, we offer a sliding scale with several pricing options. Please choose the contribution that feels comfortable and aligned for you.
When someone is able to contribute a little more, it helps make space for others in the community who may need a lower rate — a meaningful way of supporting and uplifting one another.
Every contribution is received with deep gratitude and helps us continue offering this work in a way that remains accessible, sustainable, and rooted in community care.
📅 Saturday, May 9, 2026
🕡 5:30 PM – 6:45 PM
📍 Mount Seymour United – 1200 Parkgate Avenue, North Vancouver
Tickets: Sliding Scale
WHAT TO BRING:
Please bring your yoga mat, back mitra or blanket, bolster or pillow, block, strap, blanket, eye pillow, and any other props that support your practice.
Join Farhad for a 75-minute Gentle Movement Yoga session designed to support relaxation, release, and deep restoration. This class weaves together Hatha, somatic, and therapeutic movements to gently open the neck, shoulders, spine, and hips—inviting the nervous system to reset and come back into balance.
A dedicated Back Mitra sequence is thoughtfully integrated to support spinal decompression, posture, and heart opening, offering a deeper release through the upper back, chest, and shoulders.
Ideal for all levels, this class is especially supportive for beginners, those recovering from past injuries, or anyone looking to complement an active lifestyle. Through slow, mindful movement and intentional awareness, you’ll cultivate a stronger body–mind connection, release tension, and improve flexibility in a safe and nurturing way.
Whether you’re seeking a calming practice, nervous system support, or greater ease in your body, this class meets you exactly where you are. All bodies and abilities are welcome.
Sliding Scale
For select events, we offer a sliding scale with several pricing options. Please choose the contribution that feels comfortable and aligned for you.
When someone is able to contribute a little more, it helps make space for others in the community who may need a lower rate — a meaningful way of supporting and uplifting one another.
Every contribution is received with deep gratitude and helps us continue offering this work in a way that remains accessible, sustainable, and rooted in community care.
