RESTORATIVE YOGA WED OCT 8 @ 5:45 PM
📅 Wednesday, October 8, 2025
🕡 5:45 PM – 7:00 PM
📍 Mount Seymour United – 1200 Parkgate Avenue, North Vancouver
Settle into a deeply restful practice designed to calm the nervous system and release accumulated tension. Using props to fully support the body, Farhad will guide you through gentle, longer-held postures that invite stillness and ease.
Benefits of Restorative Yoga
Down-regulates stress and supports the parasympathetic nervous system
Relieves muscle tension and joint stiffness with minimal effort
Improves sleep quality and supports recovery from busy schedules or training
Cultivates mindfulness, emotional balance, and a sense of spaciousness
What to Bring
Yoga mat
2 Bolsters/Pillows
Block or cushion
Eye pillow
Blanket/layers for warmth
Water bottle
Capacity: 20 participants
Tickets: $35
Bundle & save: Join both the Restorative session and the Yoga Nidra + Sound Journey for $55 (details below).
Venue Details
This event takes place in the spacious main sanctuary of Mount Seymour United. You may choose to sit in the provided seating or lie down in the designated floor area—please bring a yoga mat if lying down.
Parking
Ample free parking is available in front of the venue.
Schedule
Doors Open: 5:25 PM
Event Start: 5:45 PM
Ticket Options
Restorative Yoga only: $35 (20 spots)
Yoga Nidra + Sound Journey only: $30 (no limit)
Both sessions:$55
Join for one or make it an evening of complete restoration by staying for both.
📅 Wednesday, October 8, 2025
🕡 5:45 PM – 7:00 PM
📍 Mount Seymour United – 1200 Parkgate Avenue, North Vancouver
Settle into a deeply restful practice designed to calm the nervous system and release accumulated tension. Using props to fully support the body, Farhad will guide you through gentle, longer-held postures that invite stillness and ease.
Benefits of Restorative Yoga
Down-regulates stress and supports the parasympathetic nervous system
Relieves muscle tension and joint stiffness with minimal effort
Improves sleep quality and supports recovery from busy schedules or training
Cultivates mindfulness, emotional balance, and a sense of spaciousness
What to Bring
Yoga mat
2 Bolsters/Pillows
Block or cushion
Eye pillow
Blanket/layers for warmth
Water bottle
Capacity: 20 participants
Tickets: $35
Bundle & save: Join both the Restorative session and the Yoga Nidra + Sound Journey for $55 (details below).
Venue Details
This event takes place in the spacious main sanctuary of Mount Seymour United. You may choose to sit in the provided seating or lie down in the designated floor area—please bring a yoga mat if lying down.
Parking
Ample free parking is available in front of the venue.
Schedule
Doors Open: 5:25 PM
Event Start: 5:45 PM
Ticket Options
Restorative Yoga only: $35 (20 spots)
Yoga Nidra + Sound Journey only: $30 (no limit)
Both sessions:$55
Join for one or make it an evening of complete restoration by staying for both.
📅 Wednesday, October 8, 2025
🕡 5:45 PM – 7:00 PM
📍 Mount Seymour United – 1200 Parkgate Avenue, North Vancouver
Settle into a deeply restful practice designed to calm the nervous system and release accumulated tension. Using props to fully support the body, Farhad will guide you through gentle, longer-held postures that invite stillness and ease.
Benefits of Restorative Yoga
Down-regulates stress and supports the parasympathetic nervous system
Relieves muscle tension and joint stiffness with minimal effort
Improves sleep quality and supports recovery from busy schedules or training
Cultivates mindfulness, emotional balance, and a sense of spaciousness
What to Bring
Yoga mat
2 Bolsters/Pillows
Block or cushion
Eye pillow
Blanket/layers for warmth
Water bottle
Capacity: 20 participants
Tickets: $35
Bundle & save: Join both the Restorative session and the Yoga Nidra + Sound Journey for $55 (details below).
Venue Details
This event takes place in the spacious main sanctuary of Mount Seymour United. You may choose to sit in the provided seating or lie down in the designated floor area—please bring a yoga mat if lying down.
Parking
Ample free parking is available in front of the venue.
Schedule
Doors Open: 5:25 PM
Event Start: 5:45 PM
Ticket Options
Restorative Yoga only: $35 (20 spots)
Yoga Nidra + Sound Journey only: $30 (no limit)
Both sessions:$55
Join for one or make it an evening of complete restoration by staying for both.
